“Living in the moment – also called mindfulness – is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience.” – from “The Art of Now” by Jay Dixit in Psychology Today
"Mindfulness"
8am on a Friday |
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